In all my time and effort spent researching the best ways to mother, I have come full circle to realize that in almost all cases, the best choices for the health of children and mothers are the ones you would make if stranded on a deserted island and forced to follow your instincts. Trust birth. Breastfeed. Keep your baby whole. Sleep by your baby. Wear your baby. Communicate with your baby. Listen and respond to your baby's cues and cries.
